Friday, February 18, 2011
Thursday, February 3, 2011
Coupon
Love is in the air again
That rights its valentines day and at Bodytique were making it Valentines month. Shaz would like to which you all her clients a great and extra love filled month. That’s why Shaz is giving you a coupon as a
Valentines day gift.
That rights its valentines day and at Bodytique were making it Valentines month. Shaz would like to which you all her clients a great and extra love filled month. That’s why Shaz is giving you a coupon as a
Valentines day gift.
news with Shaz
• There will be a Price increase at the end of February for the following :
* Environ
* Academie
* Bodytique
* Environ
* Academie
* Bodytique
anti ageing promations
Anti ageing promotion continues
Anti ageing diet.
The general guidelines for an anti ageing diet is to :
* keep your calorie consumption and saturated fat intake down;
* eat plenty of wholegrain, oily fish and fresh fruit and vegetables;
* cut down on salt and sugar.
* 95g protein a day for men and 65g protein for woman
In addition to these general guidelines, there are specific foods that have a roll in anti-aging and that you should regularly include in your diet.
Ginger:
This spicy root can boost the digestive and circulatory systems, which can be useful for older people. Ginger may also help to alleviate rheumatic aches and pains
Nuts:
Most varieties of nuts are good sources of minerals, particularly walnuts and Brazil nuts. Adding nuts to your diet (sprinkle them on salads and desserts) can enhance the functioning of your digestive and immune systems, improve your skin help control prevent cancer. Nuts may also help control cholesterol levels. Never eat rancid nuts, however, as they have been linked to a high incidence of free radicals.
Soya:
Menopausal women might find that soya helps to maintain oestrogen levels. Soya may alleviate menopausal hot flush and protect against Alzheimer's disease, osteoporosis and heart disease. Look out for fermented soya products, which are more easily digested, therefore more nutritional, and do not generally cause food intolerances.
Facial exercise
Facial exercises should be done once a day, and this regimen can be continued for your entire life, or you could scale down to three times a week, after completing a month of daily exercises. Some people report that minor spots or blemishes appear after starting facial exercises, and yes, it is normal. The skin is once again stimulated to produce its natural oils and lubricants and these minor spots may appear when starting facial exercises, until the skin is functioning efficiently and correctly again. Skin cells get lazy and stagnate, but with proper exercises these cells are once again activated to work with renewed vigor.
Facial exercises for lips
# 1 Sit upright facing forward and purse your lips together. Lift your pursed lips towards your nose and keep there for 5 counts, relax and repeat 5 times.
# 2 Pucker your lips slightly and when in this puckered position try with your mouth muscles to bring the corners of your mouth together as close as possible. Keep lips in this position for 5 counts, relax and repeat 5 times.
# 3 Sit upright facing forward and keep your lips closed and teeth together. Smile as broadly as possible, without opening your lips, keep there for 5 counts and when relaxing start puckering your lips in a pointed kiss. Keep there for 5 counts and relax - repeat 10 times.
# 4 Move your lips into a puckered kiss and while relaxing the kiss keep your lips closed and curl your lips into your mouth across your teeth. Hold this position for a count of 10 and repeat 5 times.
# 5 Sit relaxed with your lips hardly open and pucker your lips outwards. While your lips are in the outward position, move your puckered top lip towards your nose. Hold in this position for 10 counts and repeat 5 times.
Anti ageing diet.
The general guidelines for an anti ageing diet is to :
* keep your calorie consumption and saturated fat intake down;
* eat plenty of wholegrain, oily fish and fresh fruit and vegetables;
* cut down on salt and sugar.
* 95g protein a day for men and 65g protein for woman
In addition to these general guidelines, there are specific foods that have a roll in anti-aging and that you should regularly include in your diet.
Ginger:
This spicy root can boost the digestive and circulatory systems, which can be useful for older people. Ginger may also help to alleviate rheumatic aches and pains
Nuts:
Most varieties of nuts are good sources of minerals, particularly walnuts and Brazil nuts. Adding nuts to your diet (sprinkle them on salads and desserts) can enhance the functioning of your digestive and immune systems, improve your skin help control prevent cancer. Nuts may also help control cholesterol levels. Never eat rancid nuts, however, as they have been linked to a high incidence of free radicals.
Soya:
Menopausal women might find that soya helps to maintain oestrogen levels. Soya may alleviate menopausal hot flush and protect against Alzheimer's disease, osteoporosis and heart disease. Look out for fermented soya products, which are more easily digested, therefore more nutritional, and do not generally cause food intolerances.
Facial exercise
Facial exercises should be done once a day, and this regimen can be continued for your entire life, or you could scale down to three times a week, after completing a month of daily exercises. Some people report that minor spots or blemishes appear after starting facial exercises, and yes, it is normal. The skin is once again stimulated to produce its natural oils and lubricants and these minor spots may appear when starting facial exercises, until the skin is functioning efficiently and correctly again. Skin cells get lazy and stagnate, but with proper exercises these cells are once again activated to work with renewed vigor.
Facial exercises for lips
# 1 Sit upright facing forward and purse your lips together. Lift your pursed lips towards your nose and keep there for 5 counts, relax and repeat 5 times.
# 2 Pucker your lips slightly and when in this puckered position try with your mouth muscles to bring the corners of your mouth together as close as possible. Keep lips in this position for 5 counts, relax and repeat 5 times.
# 3 Sit upright facing forward and keep your lips closed and teeth together. Smile as broadly as possible, without opening your lips, keep there for 5 counts and when relaxing start puckering your lips in a pointed kiss. Keep there for 5 counts and relax - repeat 10 times.
# 4 Move your lips into a puckered kiss and while relaxing the kiss keep your lips closed and curl your lips into your mouth across your teeth. Hold this position for a count of 10 and repeat 5 times.
# 5 Sit relaxed with your lips hardly open and pucker your lips outwards. While your lips are in the outward position, move your puckered top lip towards your nose. Hold in this position for 10 counts and repeat 5 times.
wellness program
The wellness program is a program that was creates to help woman and men feel and look good, on a budget that’s not going to burn a hole in the wallet or bank account. Sharon has spent a number of moths researching what makes one feel good, and has developed three programs to help you feel and look your best, economically.
Bodytique three programs are:
• Lifestyle program
In today’s world most of us are battling to keep well maintained, in fact I think most peoples cars are better maintained there their bodies. In our lifestyle program were look at a number of factors:
• Weight
• Health
• Face and body
• Overall wellbeing
In our lifestyle package the above mentioned point are what we are going to be targeting. So firstly weight and health, the vein in most peoples lives.
Bodytique has two options for our clients and they are:
1. Herb life 12 week program
2. Annique primitive program (21 days)
Yes both are weight loss programs, but they are not diets they are life style plans.
Shaz is going to run programs once a week for the related number of days. So ask Shaz about these and keep an eye on our online calendar for the program dates.
So that’s part one of our lifestyle program our second part is the grooming stage, because one loses weight or tones up when one feels better about themselves.
In this program we are going to stick to the basics.
Option 1- yes plan:
• Facial monthly
• Pedicure monthly
• Manicure monthly
• Eyebrow / lip wax ( chin if needed)
• Eyebrow /lash tint
• Grooming lesson x1
Ask for price list
• Grooming program
Is a program designed to help you look good and feel good by doing the basic grooming steps?
Option 1- yes plan:
• Facial monthly
• Pedicure monthly
• Manicure monthly
• Eyebrow / lip wax ( chin if needed)
• Eyebrow /lash tint
Monthly cost – R400
Option 2 - I care plan:
• Facial monthly
• Foot treatment every 2nd week
• Eyebrow / lip wax ( chin if needed)
• Eyebrow /lash tint
• MDA
Monthly cost – R510
Option 3 – groom me
• Min facial
• Foot treatment
• Eyebrow / lip wax ( chin if needed)
• Eyebrow /lash tint
Monthly cost – R 200
• Anti age program
Is a program designed for the mature men and woman, to help keep the wrinkles and stressed out skin at bay. Along with the basics of grooming.
Option 1- young again:
• CACI facial (non surgical treatment with basic facial)
• Foot treatment every 2nd week
• Eyebrow / lip wax ( chin if needed)
• Eyebrow /lash tint
• MDA
Monthly cost R760
Option 2 – spring in my step :
• CACI facial (non surgical treatment with basic facial)
• Foot treatment every 2nd week
• Eyebrow / lip wax ( chin if needed)
• Eyebrow /lash tint
Monthly cost – R530
Option 3 – forever young :
• CACI facial (non surgical treatment with basic facial)
• Eyebrow / lip wax ( chin if needed)
• Eyebrow /lash tint
Monthly cost – R420
launch mid Feb 2001
Bodytique three programs are:
• Lifestyle program
In today’s world most of us are battling to keep well maintained, in fact I think most peoples cars are better maintained there their bodies. In our lifestyle program were look at a number of factors:
• Weight
• Health
• Face and body
• Overall wellbeing
In our lifestyle package the above mentioned point are what we are going to be targeting. So firstly weight and health, the vein in most peoples lives.
Bodytique has two options for our clients and they are:
1. Herb life 12 week program
2. Annique primitive program (21 days)
Yes both are weight loss programs, but they are not diets they are life style plans.
Shaz is going to run programs once a week for the related number of days. So ask Shaz about these and keep an eye on our online calendar for the program dates.
So that’s part one of our lifestyle program our second part is the grooming stage, because one loses weight or tones up when one feels better about themselves.
In this program we are going to stick to the basics.
Option 1- yes plan:
• Facial monthly
• Pedicure monthly
• Manicure monthly
• Eyebrow / lip wax ( chin if needed)
• Eyebrow /lash tint
• Grooming lesson x1
Ask for price list
• Grooming program
Is a program designed to help you look good and feel good by doing the basic grooming steps?
Option 1- yes plan:
• Facial monthly
• Pedicure monthly
• Manicure monthly
• Eyebrow / lip wax ( chin if needed)
• Eyebrow /lash tint
Monthly cost – R400
Option 2 - I care plan:
• Facial monthly
• Foot treatment every 2nd week
• Eyebrow / lip wax ( chin if needed)
• Eyebrow /lash tint
• MDA
Monthly cost – R510
Option 3 – groom me
• Min facial
• Foot treatment
• Eyebrow / lip wax ( chin if needed)
• Eyebrow /lash tint
Monthly cost – R 200
• Anti age program
Is a program designed for the mature men and woman, to help keep the wrinkles and stressed out skin at bay. Along with the basics of grooming.
Option 1- young again:
• CACI facial (non surgical treatment with basic facial)
• Foot treatment every 2nd week
• Eyebrow / lip wax ( chin if needed)
• Eyebrow /lash tint
• MDA
Monthly cost R760
Option 2 – spring in my step :
• CACI facial (non surgical treatment with basic facial)
• Foot treatment every 2nd week
• Eyebrow / lip wax ( chin if needed)
• Eyebrow /lash tint
Monthly cost – R530
Option 3 – forever young :
• CACI facial (non surgical treatment with basic facial)
• Eyebrow / lip wax ( chin if needed)
• Eyebrow /lash tint
Monthly cost – R420
launch mid Feb 2001
Product house specials
Tuesday, January 11, 2011
welcome 2011
Welcome 2011
Bodytqiue would like to take this opportunity to say happy new year and that Shaz hope’s your all well and had a great rest and festive season.
Last year was quite a year with the soccer world cup , Shaz nearly moving to Cape Town , wow. Well 2011 is going to be an exciting year for Bodytique with great savings and new things for my clients. So keep your eye’s and ears open for our great specials and new programs that are going to be starting through out the year.
So I’m sure your wondering what Bodytique has planed for 2011 here’s a glimpse and what you can look forward to :
Monthly discount coupons
- general coupons for everyone ( find on my blogspot) , as well as specialised coupons for loyal clients ( emailed in news letters)
Wellness programme launching I February to celebrate Bodytique’s 6th
Birthday. The aim here is to pay a monthly fee for selected grooming packages at discounted rates.
Anti ageing programme Launched March
Is a programme not only to focuses on anti ageing treatments but exercises, foods and home care tips to help you look and feel younger.
Plus more to come so keep an eye out.
Bodytqiue would like to take this opportunity to say happy new year and that Shaz hope’s your all well and had a great rest and festive season.
Last year was quite a year with the soccer world cup , Shaz nearly moving to Cape Town , wow. Well 2011 is going to be an exciting year for Bodytique with great savings and new things for my clients. So keep your eye’s and ears open for our great specials and new programs that are going to be starting through out the year.
So I’m sure your wondering what Bodytique has planed for 2011 here’s a glimpse and what you can look forward to :
Monthly discount coupons
- general coupons for everyone ( find on my blogspot) , as well as specialised coupons for loyal clients ( emailed in news letters)
Wellness programme launching I February to celebrate Bodytique’s 6th
Birthday. The aim here is to pay a monthly fee for selected grooming packages at discounted rates.
Anti ageing programme Launched March
Is a programme not only to focuses on anti ageing treatments but exercises, foods and home care tips to help you look and feel younger.
Plus more to come so keep an eye out.
anti ageing promations
Anti Ageing PROMATION
Bodytique has designed an anti ageing programme were we look at four aspects that can help with the ageing process. Theses four aspects will be in our news letters from January to end of April 2011.
The arrears which we’ll explore are :
• professional treatments
• products
• diet
• exercise for the face
A CACI non surgical face lift is an electronic beauty treatment using a CACI machine. CACI treatments lift the face by toning facial muscles, smoothing away fine lines and wrinkles and preventing sagging skin.
An overall treatment for the face and neck. This deeply relaxing treatment combines tiny electrical currents to tone the muscles of the face and to gently encourage the skin cells to function more efficiently. Following a treatment, your facial muscles will feel firmer and your skin will look glowing.
The CACI Non-Surgical Facelift treatment has been acclaimed by the international media as probably the most exciting beauty development of the last decade. It is now to be found in the world’s leading clinics, salons and health spas.
The CACI Non-Surgical Facelift treatment helps tighten and tone sagging facial muscles, while smoothing the appearance of fine lines and wrinkles. The treatment produces immediate and dramatic results. It works by combining a unique patented electrical waveform (Tsunami®), with the naturally occurring bio-electric current of the body, to achieve instantly visible results on sagging muscles and skin.
The CACI Non-Surgical Facelift has attracted an unrivalled celebrity following, making it the most publicised and talked about treatment in the industry’s history. CACI clients include famous faces from the world of show business, music, media and royalty.
This treatment is for people who wish to tone up their facial muscles and freshen their skin to achieve a healthy youthful glow.
Its like go to the gym, you work your muscles to give yourself a better body shape, so why not work out your face and keep that in better shape too.
The beauty of CACI is that it is actually a pleasant relaxing facial treatment which may be combined with skin products to exfoliate and rejuvenate your skin. So lay back on the couch while the CACI machine does the hard work!
Think of CACI as insurance your face, a monthly pampering treatment to keep you looking young
Anti ageing diet.
The general guidelines for an anti ageing diet is to :
* keep your calorie consumption and saturated fat intake down;
* eat plenty of wholegrain, oily fish and fresh fruit and vegetables;
* cut down on salt and sugar.
* 95g protein a day for men and 65g protein for woman
In addition to these general guidelines, there are specific foods that have a roll in anti-aging and that you should regularly include in your diet.
Avocado: is usually eaten as a vegetable, is a good source of healthy monounsaturated fat that may help to reduce level of a bad type of
cholesterol in body. Avocado is a good source of vitamin E and can help to maintain healthy skin and prevent skin aging (vitamin E may also help alleviate menopausal hot flushes). It is rich in potassium which helps prevent fluid retention and high blood pressure.
Berries:
All black and blue berries such as blackberries, blueberries, blackcurrants and black grapes contain phytochemicals known as flavonoids-powerful antioxidants which help to protect the body against damage caused by free radicals and aging.
Cruciferous vegetables:
The family of Cruciferous vegetables includes cabbage, cauliflower, broccoli, kale, turnip, brussels sprouts, radish and watercress. Cruciferous vegetables assist the body in its fight against toxins and cancer. You should try to
Neck and throat facial exercises
# 1 A great exercise is to sit upright, tilt your head back looking at the ceiling while keeping your lips closed and then start a chewing movement. You will feel the muscles working in your neck and throat area - and will be truly amazed at the results. Repeat 20 times.
# 2 Sit upright, tilt your head back looking at the ceiling, while keeping your lips closed and relaxed. Start puckering your lips together in a kiss and stretch the kiss, as if you were trying to kiss the ceiling. Keep your lips puckered for 10 counts, then relax, bring your head back to its normal position and repeat 5 times.
# 3 Sit upright, tilt your head back looking at the ceiling, while keeping your lips closed and relaxed. Open your lips and stick your tongue out as if you were trying to touch your chin with the tip of your tongue. Keep your tongue out in this position for 10 counts, and then return your tongue and head to its normal position.
# 4 Sit upright, tilt your head back looking at the ceiling, while keeping your lips closed and relaxed. Next move your lower lip over your top lip as far as possible and keep it there for a count of 5. Relax and repeat 5 times.
# 5 Lie on your bed, with your head hanging down over the edge. Slowly bring your head up towards your torso and keep it there for 10 counts. Relax and lower your head towards the floor again - repeat 5 times.
# 6 Sit upright and face forward and while keeping your lips together, separate your teeth by dropping your jaw and then push your jaw forward, keep for a count of 10, bring back to starting position and repeat 5 times
Bodytique has designed an anti ageing programme were we look at four aspects that can help with the ageing process. Theses four aspects will be in our news letters from January to end of April 2011.
The arrears which we’ll explore are :
• professional treatments
• products
• diet
• exercise for the face
A CACI non surgical face lift is an electronic beauty treatment using a CACI machine. CACI treatments lift the face by toning facial muscles, smoothing away fine lines and wrinkles and preventing sagging skin.
An overall treatment for the face and neck. This deeply relaxing treatment combines tiny electrical currents to tone the muscles of the face and to gently encourage the skin cells to function more efficiently. Following a treatment, your facial muscles will feel firmer and your skin will look glowing.
The CACI Non-Surgical Facelift treatment has been acclaimed by the international media as probably the most exciting beauty development of the last decade. It is now to be found in the world’s leading clinics, salons and health spas.
The CACI Non-Surgical Facelift treatment helps tighten and tone sagging facial muscles, while smoothing the appearance of fine lines and wrinkles. The treatment produces immediate and dramatic results. It works by combining a unique patented electrical waveform (Tsunami®), with the naturally occurring bio-electric current of the body, to achieve instantly visible results on sagging muscles and skin.
The CACI Non-Surgical Facelift has attracted an unrivalled celebrity following, making it the most publicised and talked about treatment in the industry’s history. CACI clients include famous faces from the world of show business, music, media and royalty.
This treatment is for people who wish to tone up their facial muscles and freshen their skin to achieve a healthy youthful glow.
Its like go to the gym, you work your muscles to give yourself a better body shape, so why not work out your face and keep that in better shape too.
The beauty of CACI is that it is actually a pleasant relaxing facial treatment which may be combined with skin products to exfoliate and rejuvenate your skin. So lay back on the couch while the CACI machine does the hard work!
Think of CACI as insurance your face, a monthly pampering treatment to keep you looking young
Anti ageing diet.
The general guidelines for an anti ageing diet is to :
* keep your calorie consumption and saturated fat intake down;
* eat plenty of wholegrain, oily fish and fresh fruit and vegetables;
* cut down on salt and sugar.
* 95g protein a day for men and 65g protein for woman
In addition to these general guidelines, there are specific foods that have a roll in anti-aging and that you should regularly include in your diet.
Avocado: is usually eaten as a vegetable, is a good source of healthy monounsaturated fat that may help to reduce level of a bad type of
cholesterol in body. Avocado is a good source of vitamin E and can help to maintain healthy skin and prevent skin aging (vitamin E may also help alleviate menopausal hot flushes). It is rich in potassium which helps prevent fluid retention and high blood pressure.
Berries:
All black and blue berries such as blackberries, blueberries, blackcurrants and black grapes contain phytochemicals known as flavonoids-powerful antioxidants which help to protect the body against damage caused by free radicals and aging.
Cruciferous vegetables:
The family of Cruciferous vegetables includes cabbage, cauliflower, broccoli, kale, turnip, brussels sprouts, radish and watercress. Cruciferous vegetables assist the body in its fight against toxins and cancer. You should try to
Neck and throat facial exercises
# 1 A great exercise is to sit upright, tilt your head back looking at the ceiling while keeping your lips closed and then start a chewing movement. You will feel the muscles working in your neck and throat area - and will be truly amazed at the results. Repeat 20 times.
# 2 Sit upright, tilt your head back looking at the ceiling, while keeping your lips closed and relaxed. Start puckering your lips together in a kiss and stretch the kiss, as if you were trying to kiss the ceiling. Keep your lips puckered for 10 counts, then relax, bring your head back to its normal position and repeat 5 times.
# 3 Sit upright, tilt your head back looking at the ceiling, while keeping your lips closed and relaxed. Open your lips and stick your tongue out as if you were trying to touch your chin with the tip of your tongue. Keep your tongue out in this position for 10 counts, and then return your tongue and head to its normal position.
# 4 Sit upright, tilt your head back looking at the ceiling, while keeping your lips closed and relaxed. Next move your lower lip over your top lip as far as possible and keep it there for a count of 5. Relax and repeat 5 times.
# 5 Lie on your bed, with your head hanging down over the edge. Slowly bring your head up towards your torso and keep it there for 10 counts. Relax and lower your head towards the floor again - repeat 5 times.
# 6 Sit upright and face forward and while keeping your lips together, separate your teeth by dropping your jaw and then push your jaw forward, keep for a count of 10, bring back to starting position and repeat 5 times
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