Friday, February 18, 2011
Thursday, February 3, 2011
Coupon
Love is in the air again
That rights its valentines day and at Bodytique were making it Valentines month. Shaz would like to which you all her clients a great and extra love filled month. That’s why Shaz is giving you a coupon as a
Valentines day gift.
That rights its valentines day and at Bodytique were making it Valentines month. Shaz would like to which you all her clients a great and extra love filled month. That’s why Shaz is giving you a coupon as a
Valentines day gift.
news with Shaz
• There will be a Price increase at the end of February for the following :
* Environ
* Academie
* Bodytique
* Environ
* Academie
* Bodytique
anti ageing promations
Anti ageing promotion continues
Anti ageing diet.
The general guidelines for an anti ageing diet is to :
* keep your calorie consumption and saturated fat intake down;
* eat plenty of wholegrain, oily fish and fresh fruit and vegetables;
* cut down on salt and sugar.
* 95g protein a day for men and 65g protein for woman
In addition to these general guidelines, there are specific foods that have a roll in anti-aging and that you should regularly include in your diet.
Ginger:
This spicy root can boost the digestive and circulatory systems, which can be useful for older people. Ginger may also help to alleviate rheumatic aches and pains
Nuts:
Most varieties of nuts are good sources of minerals, particularly walnuts and Brazil nuts. Adding nuts to your diet (sprinkle them on salads and desserts) can enhance the functioning of your digestive and immune systems, improve your skin help control prevent cancer. Nuts may also help control cholesterol levels. Never eat rancid nuts, however, as they have been linked to a high incidence of free radicals.
Soya:
Menopausal women might find that soya helps to maintain oestrogen levels. Soya may alleviate menopausal hot flush and protect against Alzheimer's disease, osteoporosis and heart disease. Look out for fermented soya products, which are more easily digested, therefore more nutritional, and do not generally cause food intolerances.
Facial exercise
Facial exercises should be done once a day, and this regimen can be continued for your entire life, or you could scale down to three times a week, after completing a month of daily exercises. Some people report that minor spots or blemishes appear after starting facial exercises, and yes, it is normal. The skin is once again stimulated to produce its natural oils and lubricants and these minor spots may appear when starting facial exercises, until the skin is functioning efficiently and correctly again. Skin cells get lazy and stagnate, but with proper exercises these cells are once again activated to work with renewed vigor.
Facial exercises for lips
# 1 Sit upright facing forward and purse your lips together. Lift your pursed lips towards your nose and keep there for 5 counts, relax and repeat 5 times.
# 2 Pucker your lips slightly and when in this puckered position try with your mouth muscles to bring the corners of your mouth together as close as possible. Keep lips in this position for 5 counts, relax and repeat 5 times.
# 3 Sit upright facing forward and keep your lips closed and teeth together. Smile as broadly as possible, without opening your lips, keep there for 5 counts and when relaxing start puckering your lips in a pointed kiss. Keep there for 5 counts and relax - repeat 10 times.
# 4 Move your lips into a puckered kiss and while relaxing the kiss keep your lips closed and curl your lips into your mouth across your teeth. Hold this position for a count of 10 and repeat 5 times.
# 5 Sit relaxed with your lips hardly open and pucker your lips outwards. While your lips are in the outward position, move your puckered top lip towards your nose. Hold in this position for 10 counts and repeat 5 times.
Anti ageing diet.
The general guidelines for an anti ageing diet is to :
* keep your calorie consumption and saturated fat intake down;
* eat plenty of wholegrain, oily fish and fresh fruit and vegetables;
* cut down on salt and sugar.
* 95g protein a day for men and 65g protein for woman
In addition to these general guidelines, there are specific foods that have a roll in anti-aging and that you should regularly include in your diet.
Ginger:
This spicy root can boost the digestive and circulatory systems, which can be useful for older people. Ginger may also help to alleviate rheumatic aches and pains
Nuts:
Most varieties of nuts are good sources of minerals, particularly walnuts and Brazil nuts. Adding nuts to your diet (sprinkle them on salads and desserts) can enhance the functioning of your digestive and immune systems, improve your skin help control prevent cancer. Nuts may also help control cholesterol levels. Never eat rancid nuts, however, as they have been linked to a high incidence of free radicals.
Soya:
Menopausal women might find that soya helps to maintain oestrogen levels. Soya may alleviate menopausal hot flush and protect against Alzheimer's disease, osteoporosis and heart disease. Look out for fermented soya products, which are more easily digested, therefore more nutritional, and do not generally cause food intolerances.
Facial exercise
Facial exercises should be done once a day, and this regimen can be continued for your entire life, or you could scale down to three times a week, after completing a month of daily exercises. Some people report that minor spots or blemishes appear after starting facial exercises, and yes, it is normal. The skin is once again stimulated to produce its natural oils and lubricants and these minor spots may appear when starting facial exercises, until the skin is functioning efficiently and correctly again. Skin cells get lazy and stagnate, but with proper exercises these cells are once again activated to work with renewed vigor.
Facial exercises for lips
# 1 Sit upright facing forward and purse your lips together. Lift your pursed lips towards your nose and keep there for 5 counts, relax and repeat 5 times.
# 2 Pucker your lips slightly and when in this puckered position try with your mouth muscles to bring the corners of your mouth together as close as possible. Keep lips in this position for 5 counts, relax and repeat 5 times.
# 3 Sit upright facing forward and keep your lips closed and teeth together. Smile as broadly as possible, without opening your lips, keep there for 5 counts and when relaxing start puckering your lips in a pointed kiss. Keep there for 5 counts and relax - repeat 10 times.
# 4 Move your lips into a puckered kiss and while relaxing the kiss keep your lips closed and curl your lips into your mouth across your teeth. Hold this position for a count of 10 and repeat 5 times.
# 5 Sit relaxed with your lips hardly open and pucker your lips outwards. While your lips are in the outward position, move your puckered top lip towards your nose. Hold in this position for 10 counts and repeat 5 times.
wellness program
The wellness program is a program that was creates to help woman and men feel and look good, on a budget that’s not going to burn a hole in the wallet or bank account. Sharon has spent a number of moths researching what makes one feel good, and has developed three programs to help you feel and look your best, economically.
Bodytique three programs are:
• Lifestyle program
In today’s world most of us are battling to keep well maintained, in fact I think most peoples cars are better maintained there their bodies. In our lifestyle program were look at a number of factors:
• Weight
• Health
• Face and body
• Overall wellbeing
In our lifestyle package the above mentioned point are what we are going to be targeting. So firstly weight and health, the vein in most peoples lives.
Bodytique has two options for our clients and they are:
1. Herb life 12 week program
2. Annique primitive program (21 days)
Yes both are weight loss programs, but they are not diets they are life style plans.
Shaz is going to run programs once a week for the related number of days. So ask Shaz about these and keep an eye on our online calendar for the program dates.
So that’s part one of our lifestyle program our second part is the grooming stage, because one loses weight or tones up when one feels better about themselves.
In this program we are going to stick to the basics.
Option 1- yes plan:
• Facial monthly
• Pedicure monthly
• Manicure monthly
• Eyebrow / lip wax ( chin if needed)
• Eyebrow /lash tint
• Grooming lesson x1
Ask for price list
• Grooming program
Is a program designed to help you look good and feel good by doing the basic grooming steps?
Option 1- yes plan:
• Facial monthly
• Pedicure monthly
• Manicure monthly
• Eyebrow / lip wax ( chin if needed)
• Eyebrow /lash tint
Monthly cost – R400
Option 2 - I care plan:
• Facial monthly
• Foot treatment every 2nd week
• Eyebrow / lip wax ( chin if needed)
• Eyebrow /lash tint
• MDA
Monthly cost – R510
Option 3 – groom me
• Min facial
• Foot treatment
• Eyebrow / lip wax ( chin if needed)
• Eyebrow /lash tint
Monthly cost – R 200
• Anti age program
Is a program designed for the mature men and woman, to help keep the wrinkles and stressed out skin at bay. Along with the basics of grooming.
Option 1- young again:
• CACI facial (non surgical treatment with basic facial)
• Foot treatment every 2nd week
• Eyebrow / lip wax ( chin if needed)
• Eyebrow /lash tint
• MDA
Monthly cost R760
Option 2 – spring in my step :
• CACI facial (non surgical treatment with basic facial)
• Foot treatment every 2nd week
• Eyebrow / lip wax ( chin if needed)
• Eyebrow /lash tint
Monthly cost – R530
Option 3 – forever young :
• CACI facial (non surgical treatment with basic facial)
• Eyebrow / lip wax ( chin if needed)
• Eyebrow /lash tint
Monthly cost – R420
launch mid Feb 2001
Bodytique three programs are:
• Lifestyle program
In today’s world most of us are battling to keep well maintained, in fact I think most peoples cars are better maintained there their bodies. In our lifestyle program were look at a number of factors:
• Weight
• Health
• Face and body
• Overall wellbeing
In our lifestyle package the above mentioned point are what we are going to be targeting. So firstly weight and health, the vein in most peoples lives.
Bodytique has two options for our clients and they are:
1. Herb life 12 week program
2. Annique primitive program (21 days)
Yes both are weight loss programs, but they are not diets they are life style plans.
Shaz is going to run programs once a week for the related number of days. So ask Shaz about these and keep an eye on our online calendar for the program dates.
So that’s part one of our lifestyle program our second part is the grooming stage, because one loses weight or tones up when one feels better about themselves.
In this program we are going to stick to the basics.
Option 1- yes plan:
• Facial monthly
• Pedicure monthly
• Manicure monthly
• Eyebrow / lip wax ( chin if needed)
• Eyebrow /lash tint
• Grooming lesson x1
Ask for price list
• Grooming program
Is a program designed to help you look good and feel good by doing the basic grooming steps?
Option 1- yes plan:
• Facial monthly
• Pedicure monthly
• Manicure monthly
• Eyebrow / lip wax ( chin if needed)
• Eyebrow /lash tint
Monthly cost – R400
Option 2 - I care plan:
• Facial monthly
• Foot treatment every 2nd week
• Eyebrow / lip wax ( chin if needed)
• Eyebrow /lash tint
• MDA
Monthly cost – R510
Option 3 – groom me
• Min facial
• Foot treatment
• Eyebrow / lip wax ( chin if needed)
• Eyebrow /lash tint
Monthly cost – R 200
• Anti age program
Is a program designed for the mature men and woman, to help keep the wrinkles and stressed out skin at bay. Along with the basics of grooming.
Option 1- young again:
• CACI facial (non surgical treatment with basic facial)
• Foot treatment every 2nd week
• Eyebrow / lip wax ( chin if needed)
• Eyebrow /lash tint
• MDA
Monthly cost R760
Option 2 – spring in my step :
• CACI facial (non surgical treatment with basic facial)
• Foot treatment every 2nd week
• Eyebrow / lip wax ( chin if needed)
• Eyebrow /lash tint
Monthly cost – R530
Option 3 – forever young :
• CACI facial (non surgical treatment with basic facial)
• Eyebrow / lip wax ( chin if needed)
• Eyebrow /lash tint
Monthly cost – R420
launch mid Feb 2001
Product house specials
Subscribe to:
Posts (Atom)