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Your Somatologist Sharon Honman Btech

Registered with the allied health counsil for theraputic reflexology - A10312-TR

Thursday, May 5, 2011

Body Talk - cellulite

Most woman ,whether they like it or not, have cellulite. It’s the bane of every woman’s life.
What is cellulite?
It is the lumpy, irregular fatty deposits that are found under the skin, on the outer thighs, hips and buttocks. This can be described as “orange peel skin” or “cottage cheese look”. So basically cellulite is the accumulation of fat , fluids and toxins that get clogged up within the tissues.
Cause:
*poor circulation *poor lymph drainage
*lake of oxygen *toxicity
*water retention *alcohol
*hormonal changes *poor diet
*smoking
*lack of exercise

What can you do about it?
Before bathing, brush the skin. Using a brush of real bristles, brush upwards all over the body for 5 min .
( use cellulite brush)
2)Hot shower
3)Cold shower , if you have a detachable shower head . Turn it on fully and use the impact of the water on your skin to massage up the inside and outside of the leg.
4)Massage area in the evening and morning
( cellulite cream), blend of aromatherapy oils.
5)Twice a week use toxin eliminator bath salts. Have the water as hot as you can comfortably lie in.( 30min –1hour) While in the bath; massage, pinch and pummel cellulite area to help break down fatty deposits.
6)Shower afterwards (cold water).
7)Relaxes – helps the body shift the waste and fat deposits. Stress on the other hand can cause cellulite to stick.
8)Increase your exercise and watch what you eat. Swimming is great, and so is walking and stretching.
9)Avoid sugary snacks ,coffee.
10) increase vitamin C intake.

There are already home care baskets made, containing cellulite cream, toxin eliminator bath salts, cellulite brush. For R 210
(Two days waiting period)
Bodytique’s cellulite package:
treatment 1 will consist of:
● cellulite massage
exfoliation
shower (hot/cold)
● massage with aroma oils on area
Recommended program:
First 4 Months—1 week
There after 2 twice a month
Other product house products
Annique : Decrease Cellulite cream
helps improve the appearance of cellulite, increases blood circulation. its been a favorite amongst customers.
Spa solutions: body shape and tone
This product activates the breakdown of lipids in fat cells of the adipose tissue. To enhance the penetration into deeper layers, the actives are enclosed in liposome.

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