The health and wellness program

The health and wellness program is a life style change that focuses on the mind, body and soul. The aim of the programe is to help people live a better lifestyle. The health and wellness programe is not only for people whom want to loose weight , but for people whom what to meet new people in a healthy way. This programe works from the inside out.

The life style nutritional regime

Is a GL eating plan which is combined with a calorie count. The nutritional regime has both a weight loss programe and a maintenances plan. This program is not a starvation diet ,however your choices will make weather you’ll be hungry or not.

I know many of you are wondering what is Glycaemic Load? Well GL is an equation based on the GI that also takes into account the amount of carbs in each portion. Eating a low GL diet helps keep your blood sugar level stable and is the key to weight loss, long term health and prevention / management of diabetes.
Choosing low GL foods that don’t produce more glucose (energy) than you need results in weight loss because excess glucose is stored as fat.

Our Health and wellness program is run by Shaz, whom has started the program herself as of the 5 April , one can follow her performances by look at her blog – http://glrecipes.blogspot.com and see shaz GL journey . Even though Shazis not a nutritonest she has studied nutrition for 4 years and has not made up the GL diet.
Our programes are as follows :
Is a low GL diet plan that allows one to eat well and still lose weight? Our online program allows you to access recipe are old and new, as three new recipes will be up load monthly. As well as a monthly newsletter with tip’s And articles linked to dieting and health.

The low GL program offers a 12 step program to becoming healthy, theses steps done two weeks apart. We also have individual support groups at and extra cost were one can meet with on of our diet leads weekly or monthly to talk about your concerned, and to monitor your weight loss.

• At weekly meet you’ll get your weight taken and measurements as well as monthly you’ll get you blood pressure, body mass index and your bodies’ water, fat and muscle percentage. R 90

• Monthly – weight, measurements and you’ll get you blood pressure, body mass index and your bodies’ water, fat and muscle percentage. R30

Each program is individually priced:

• Website excess – R50 month ( receipts, health and wellness )
• The Suprem wellness package is :

* Beauty treat’s – facial , manicure & pedicure
* Weekly weigh in program.
Speak to Shaz about the programme.
P.S – don’t forget to track Shaz progress so you can see the proof in the pudding, oops in the program. www.shazgl .blogspot.com