stress

Stress management ….
“If you’re managing to balance the home and the office successfully but you never have any time set aside for your own relaxation, you’re heading for trouble”
Why not start 2009 with ways to cope with stress better and lessen its negative effects. You can’t avoid stress altogether, because stress is a part of life.
Danger signs:
· Feeling tired all the time
· Putting on weight
· Biting nails
· Difficulty getting to sleep
What you can do:
* have a massage
* breathing exercises
* exercise more
* Healthier diet
* Quite time
* 30min a day you

CHANGE YOUR HABITS...
Whether you have control over the situation that's causing you stress or not, you can have control over your reaction to the situation. Managing your reaction to stress changes a passive role into an active take-charge role. By consciously controlling your attitude and your time, you can cope with the stresses of daily life. Here are some suggestions