BODYTIQUE’S NEW YEARS RESOLUTIONS.
♣ customise your treatment or go with the flow
This allows you as a client to choose what you would like
In your treatment. Your choose will be as follows:
- treatment room on phoning –see our blog spot
- music – chill out , spiritual , bubbly
- massage – choose your view
Go with the flow is – your therapist decides for you.
♣ Treatment improvements
- massage : add on dry brushing
- caci : exfoliation before treatment to help with
Extra penetration of product as well as galvanic treatment adds.
- MDA: add mask onto treatment
- Facial : add scalp or foot massage
♣ All treatment will have an add 15min to allow for relaxation.
♣ Flavoured water on arrival
LOYALTY MEMBERSHIP COUPONS
· 12 Coupons – one for each month for selective clients
· 6 Coupons – For everyone.
Monday, January 12, 2009
tip of month
One Step Ahead
Getting a pedicure involves so much more than a pleasant experience and pretty nail polish on your toes – it includes total foot care, and is a step towards healthy feet for life.
Nails are trimmed and filed to prevent cracks, peeling and ingrown toenails
Cuticuial are pushed back trimmed and then moisturized to keep them wholesome.
Using a foot file, the soles are groomed and then pampered, which helps hydrate the skin, release stress and invokes a sense of calmness and relaxation. You are now ready to walk out with fresh new energised feet.
Getting a pedicure involves so much more than a pleasant experience and pretty nail polish on your toes – it includes total foot care, and is a step towards healthy feet for life.
Nails are trimmed and filed to prevent cracks, peeling and ingrown toenails
Cuticuial are pushed back trimmed and then moisturized to keep them wholesome.
Using a foot file, the soles are groomed and then pampered, which helps hydrate the skin, release stress and invokes a sense of calmness and relaxation. You are now ready to walk out with fresh new energised feet.
stress
Stress management ….
“If you’re managing to balance the home and the office successfully but you never have any time set aside for your own relaxation, you’re heading for trouble”
Why not start 2009 with ways to cope with stress better and lessen its negative effects. You can’t avoid stress altogether, because stress is a part of life.
Danger signs:
· Feeling tired all the time
· Putting on weight
· Biting nails
· Difficulty getting to sleep
What you can do:
* have a massage
* breathing exercises
* exercise more
* Healthier diet
* Quite time
* 30min a day you
CHANGE YOUR HABITS...
Whether you have control over the situation that's causing you stress or not, you can have control over your reaction to the situation. Managing your reaction to stress changes a passive role into an active take-charge role. By consciously controlling your attitude and your time, you can cope with the stresses of daily life. Here are some suggestions
“If you’re managing to balance the home and the office successfully but you never have any time set aside for your own relaxation, you’re heading for trouble”
Why not start 2009 with ways to cope with stress better and lessen its negative effects. You can’t avoid stress altogether, because stress is a part of life.
Danger signs:
· Feeling tired all the time
· Putting on weight
· Biting nails
· Difficulty getting to sleep
What you can do:
* have a massage
* breathing exercises
* exercise more
* Healthier diet
* Quite time
* 30min a day you
CHANGE YOUR HABITS...
Whether you have control over the situation that's causing you stress or not, you can have control over your reaction to the situation. Managing your reaction to stress changes a passive role into an active take-charge role. By consciously controlling your attitude and your time, you can cope with the stresses of daily life. Here are some suggestions
Breathing workshop
Breathing workshop
Monday - 12 January 2009 6pm – 8:30pm
Free You’re Breathing, Free Your Life
The breathing workshop allows you as an individual to improve your quality of life.
Workshop will help you improve your breathing as well as give you a new appreciation for breathing exercise.
Breathing is the first place not the last place one should investigate when any disordered condition presents itself." Sheldon Hendler, MD, Ph.D
R200 per person.
Booking essential.
Monday - 12 January 2009 6pm – 8:30pm
Free You’re Breathing, Free Your Life
The breathing workshop allows you as an individual to improve your quality of life.
Workshop will help you improve your breathing as well as give you a new appreciation for breathing exercise.
Breathing is the first place not the last place one should investigate when any disordered condition presents itself." Sheldon Hendler, MD, Ph.D
R200 per person.
Booking essential.
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