Welcome!
Thank you for visting Bodytique blog. You'll find a wealth
of information here that you can help to balance your mind,body and soul. Feel
free to post comments and questions or email me direct.
Your Somatologist Sharon Honman Btech
Registered with the allied health counsil for theraputic reflexology - A10312-TR
Registered with the allied health counsil for theraputic reflexology - A10312-TR
Monday, February 6, 2012
News with Shaz
Keep an eye out for our launch of our new website.
New nail wraps – diva nails
A Revolutionary Invention & nail fashion
Is a great new longer lasting manicure or pedicure range. You can have simple French or you can be flashy. Diva manicure provides an entire manicure/pedicure with a mix-matched, custom-cut Bling designs.
What makes the French different? ~
Perfectly applies Ultra-Thin, seamless French Colour to natural nails with speed, ease and precision. This gives you even French Colour, no smudges, brush lines, no chipping, or fading and is long lasting
With no damage to the nail itself.
See therapist truth for more info and pictures.
Lookout for our new Articles on blog this month
- Caci press release
- Helping to alleviate headaches
Follow us:
- For more tips on our monthly tip’s follow us on twitter – www.twitter.com/bodytique
- Keep up to date with specials and information by following us on :
Facebook
www.facebook.com/bodytique
- Keep up to date and for more information on treatments, specials and our online newsletter at our BlogSpot.
www.bodytique.blogspot.com
New contact information
- admin@bodytique.net
New nail wraps – diva nails
A Revolutionary Invention & nail fashion
Is a great new longer lasting manicure or pedicure range. You can have simple French or you can be flashy. Diva manicure provides an entire manicure/pedicure with a mix-matched, custom-cut Bling designs.
What makes the French different? ~
Perfectly applies Ultra-Thin, seamless French Colour to natural nails with speed, ease and precision. This gives you even French Colour, no smudges, brush lines, no chipping, or fading and is long lasting
With no damage to the nail itself.
See therapist truth for more info and pictures.
Lookout for our new Articles on blog this month
- Caci press release
- Helping to alleviate headaches
Follow us:
- For more tips on our monthly tip’s follow us on twitter – www.twitter.com/bodytique
- Keep up to date with specials and information by following us on :
www.facebook.com/bodytique
- Keep up to date and for more information on treatments, specials and our online newsletter at our BlogSpot.
www.bodytique.blogspot.com
New contact information
- admin@bodytique.net
Diva Nails!
Why manicure is important?
First impressions count, next time you chat to someone take care to notices what you look at. Without knowing it most people look at your hands! Your hands can say a lot about a person. And no it doesn’t mean that you have to have painted nails, just good clean manicures nails.
A well groomed set of hands is simply more attractive, more shakable and can make one feel more groomed and better about themselves.
Manicures aren’t only about looking good and feeling fabulous. There are a number of other benefits
• Removal of dead skin
• Removal of fungal growth that accumulates at the side of your nails
• Clean and healthy hands
• Moisturizing
Finally, getting a manicure is very stress relieving.
TIP’S TO GET THE MAX OUT OF YOUR MANICURE!
• Wear gloves when washing dishes
• Apply a top coat every day. Top coats help to protecting your polish from chipping and cracking.
• Apply a gel top coat – this helps prevent the nail polish from chipping.
First impressions count, next time you chat to someone take care to notices what you look at. Without knowing it most people look at your hands! Your hands can say a lot about a person. And no it doesn’t mean that you have to have painted nails, just good clean manicures nails.
A well groomed set of hands is simply more attractive, more shakable and can make one feel more groomed and better about themselves.
Manicures aren’t only about looking good and feeling fabulous. There are a number of other benefits
• Removal of dead skin
• Removal of fungal growth that accumulates at the side of your nails
• Clean and healthy hands
• Moisturizing
Finally, getting a manicure is very stress relieving.
TIP’S TO GET THE MAX OUT OF YOUR MANICURE!
• Wear gloves when washing dishes
• Apply a top coat every day. Top coats help to protecting your polish from chipping and cracking.
• Apply a gel top coat – this helps prevent the nail polish from chipping.
creaked Hills
Wearing flip-flops and walking barefoot may be one of your favorite things about summer weather,
But unfortunately it can damage the skin on your feet. The constant exposure to air dries out your skin, the pressure of pounding your feet on the ground when you walk causes cracks in the skin. If you continue to the cracks can split open and become deeper. Aside from not looking the prettiest, they are also really painful
Creaked heels: tip 1: Apply the pulp of a ripe banana on the dry or cracked area of the heel. Leave it on for 10 minutes and rinse it clean. Used on a daily basis to prevent and treat dry and cracked heels
TIP 2: Here is list of essential foods that one can include in a regular meal and help curb deficiencies that may cause cracked heels:
• Vitamins (Vitamin E) rich foods include: vegetable oils, green vegetables, cereals, wheat germ, whole-grain products and nuts.
• Minerals (Calcium and Iron) rich foods include:
1. Calcium: Milk, cheese, yogurt, goat’s milk, fortified soya milk, mineral water, ice cream, tinned fish, juices, cereals and broccoli are excellent sources of calcium. Dairy products such as milk and yogurt are also considered as one of the best sources of calcium.
2. Iron: Meat, chicken and fish are good sources of iron. Iron is also available in cereals, eggs, vegetables and beans; however it is not as easily absorbed into the body as the iron from meat, chicken and fish.
3. Zinc Rich Foods Include: Oysters, chicken, crab, kidney beans, yogurt, brown rice, spaghetti.
4. Omega-3 Fatty Acids are Largely Found In: Purslane herb, cold water fish, and flaxseed oil or flax seeds.
Tip 3: Take apple cider vinegar and olive oil in equal proportions. Mix them well and store in a glass jar. Apply on your feet daily at night and wear socks to let the solution work better. This solution removes tan and help to smoothen the cracks in your heels. Make sure that your feet are clean before applying the solution.
for more tips follow us on twitter - www.twitter.com/bodytique
But unfortunately it can damage the skin on your feet. The constant exposure to air dries out your skin, the pressure of pounding your feet on the ground when you walk causes cracks in the skin. If you continue to the cracks can split open and become deeper. Aside from not looking the prettiest, they are also really painful
Creaked heels: tip 1: Apply the pulp of a ripe banana on the dry or cracked area of the heel. Leave it on for 10 minutes and rinse it clean. Used on a daily basis to prevent and treat dry and cracked heels
TIP 2: Here is list of essential foods that one can include in a regular meal and help curb deficiencies that may cause cracked heels:
• Vitamins (Vitamin E) rich foods include: vegetable oils, green vegetables, cereals, wheat germ, whole-grain products and nuts.
• Minerals (Calcium and Iron) rich foods include:
1. Calcium: Milk, cheese, yogurt, goat’s milk, fortified soya milk, mineral water, ice cream, tinned fish, juices, cereals and broccoli are excellent sources of calcium. Dairy products such as milk and yogurt are also considered as one of the best sources of calcium.
2. Iron: Meat, chicken and fish are good sources of iron. Iron is also available in cereals, eggs, vegetables and beans; however it is not as easily absorbed into the body as the iron from meat, chicken and fish.
3. Zinc Rich Foods Include: Oysters, chicken, crab, kidney beans, yogurt, brown rice, spaghetti.
4. Omega-3 Fatty Acids are Largely Found In: Purslane herb, cold water fish, and flaxseed oil or flax seeds.
Tip 3: Take apple cider vinegar and olive oil in equal proportions. Mix them well and store in a glass jar. Apply on your feet daily at night and wear socks to let the solution work better. This solution removes tan and help to smoothen the cracks in your heels. Make sure that your feet are clean before applying the solution.
for more tips follow us on twitter - www.twitter.com/bodytique
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