There is a great new way to spend some quality time with your girlfriends - Hold a sparty in the comfort of your home or ours. We will pamper your group while you are:
*Hanging out together at the pool on a Saturday afternoon
*Having an evening of skinner with a good bottle of wine
*Celebrating a birthday; a birthing; a kitchen tea; festive season party
*Why not book club with a difference, a housewarming, a pajama party? Any excuse will do!
Choose any number of our pamper therapies: (for anything from 15 min to 1/2 hour each.
Indian head massage
Massages
Hand or foot massage
Manicure or pedicure
Please note:*Parties are for a minimum of 5 people
*A small travel fee may be levied based on distance to your home or company
Welcome!
Thank you for visting Bodytique blog. You'll find a wealth
of information here that you can help to balance your mind,body and soul. Feel
free to post comments and questions or email me direct.
Your Somatologist Sharon Honman Btech
Registered with the allied health counsil for theraputic reflexology - A10312-TR
Registered with the allied health counsil for theraputic reflexology - A10312-TR
Sunday, April 20, 2008
Feel good Therapy
MASSAGE
You might think of a massage only as a luxury in exotic spas and upscale salons.
Massage therapy is one of the oldest forms of healing, and is based upon the simple power of human touch. There are many different forms of massage therapy, each bringing unique benefits to you. Bodytique offers a wide varity of different types of massage to help meet all your needs.
Here are just a few Health Benefits of Massage
* Massage calms the nervous system and promotes a sense of relaxation and well being.
* Massage reduces tension and anxiety.
* Massage improves blood circulation, which delivers oxygen and nutrients to the cells.
* Massage stimulates the lymphatic system, which carries away the body’s waste products.
* Massage prevents and relieve muscles cramps and spasms.
* Massage therapy can also help with pain management in conditions such as arthritis, sciatica, muscle spasms.
Bodytique’s massage range:
Hydrotherm - warm, water-filled cushions cradle your body, easing strain on muscles as your therapist reaches deeply stressed areas
Aromatherapy — using essential oil to help release tension and stress.
Indian Head Massage - work pressure points on the scalp and neck (30min)
Swedish –deep tissue massage
Hot Stone - Using heated lava Stones as a
healing tool to relax the muscles and soothe the soul .
Elemental Nature Massage - combination of techniques used to destress the body and muscle soak
Sports massage – injuries and muscle aches and pains
Bodytique has a relaxing shower facilities , so you can go back to office or shopping oil free.
Massage is a must experinces for Every one .
You might think of a massage only as a luxury in exotic spas and upscale salons.
Massage therapy is one of the oldest forms of healing, and is based upon the simple power of human touch. There are many different forms of massage therapy, each bringing unique benefits to you. Bodytique offers a wide varity of different types of massage to help meet all your needs.
Here are just a few Health Benefits of Massage
* Massage calms the nervous system and promotes a sense of relaxation and well being.
* Massage reduces tension and anxiety.
* Massage improves blood circulation, which delivers oxygen and nutrients to the cells.
* Massage stimulates the lymphatic system, which carries away the body’s waste products.
* Massage prevents and relieve muscles cramps and spasms.
* Massage therapy can also help with pain management in conditions such as arthritis, sciatica, muscle spasms.
Bodytique’s massage range:
Hydrotherm - warm, water-filled cushions cradle your body, easing strain on muscles as your therapist reaches deeply stressed areas
Aromatherapy — using essential oil to help release tension and stress.
Indian Head Massage - work pressure points on the scalp and neck (30min)
Swedish –deep tissue massage
Hot Stone - Using heated lava Stones as a
healing tool to relax the muscles and soothe the soul .
Elemental Nature Massage - combination of techniques used to destress the body and muscle soak
Sports massage – injuries and muscle aches and pains
Bodytique has a relaxing shower facilities , so you can go back to office or shopping oil free.
Massage is a must experinces for Every one .
Friday, February 22, 2008
How to find us!
Our new adress is 76 Kingston road, Durban North and it a stone through away from the old salon. Our numbers have stayed the same.
Directions from the old salon are easy , all you've got to do is go straight past the old salon and carry on a little to the first street on your left (Kingston ) and then go straight to the bottom and we are on the right hand side.
Directions from the old salon are easy , all you've got to do is go straight past the old salon and carry on a little to the first street on your left (Kingston ) and then go straight to the bottom and we are on the right hand side.
YOUR CHOOSE OF RELAXATION
Treatment Room
The manor is an charming ,mature room with featcures to capture the old fashion look. The room is done up in blue's and white to create an calming and sincerity feeling. This room is fit for the royals.
Mexican Sunset is a bright yet healing and gives the feeling of warmth.
Oceanic is a sea of life with is green and blue colours giving a feeling of harmony and restfulness.
So when booking your treatment you get to choose your method of relaxation and ambiance.
BODYTIQUE YOURSELF, EVERYONE ELSE IS!
BODYTIQUE is an upmarket body clinic, offering a complete range of treatments which include stress relief, reflex, CACI non surgical face lifts and a full range of aesthetic treatments. The new clinic has shower facilities which enable those of you wanting a lunch time treatment to return to work refreshed and feeling great.
BODYTIQUE pride themselves on personal service and attention to detail. The owner, Sharon, is registered with the Allied Health Council and has completed a 4 year BTECH Degree in Somatology. Senior therapist, Sihle, has completed a 3 year National Diploma.
This clinic offers you the chance to get away from all the hustle and bustle of everyday life and relax in a tranquil oasis while enjoying a choice of environment. Your experience is enhanced through music, lighting and a controlled temperature which allows your mind, body and soul to rejuvenate and relax.
In the clinic itself you will be able to enjoy ‘Hamlet and Meadow’ which is the organic body range produced exclusively by BODYTIQUE. Men and women are welcome and vouchers are available on request. Sharon will tailor make a treatment to suit your needs and wishes.
BODYTIQUE is situated at 76 Girvan Avenue (cnr Kingston) in Durban North and is open Monday – Saturday. Sharon will open by appointment to meet the needs of her clients, many of whom are business executives. There is also ample secure parking on the property.
BODYTIQUE is not just a treat; it is an “Essential Treatment”!
BODYTIQUE pride themselves on personal service and attention to detail. The owner, Sharon, is registered with the Allied Health Council and has completed a 4 year BTECH Degree in Somatology. Senior therapist, Sihle, has completed a 3 year National Diploma.
This clinic offers you the chance to get away from all the hustle and bustle of everyday life and relax in a tranquil oasis while enjoying a choice of environment. Your experience is enhanced through music, lighting and a controlled temperature which allows your mind, body and soul to rejuvenate and relax.
In the clinic itself you will be able to enjoy ‘Hamlet and Meadow’ which is the organic body range produced exclusively by BODYTIQUE. Men and women are welcome and vouchers are available on request. Sharon will tailor make a treatment to suit your needs and wishes.
BODYTIQUE is situated at 76 Girvan Avenue (cnr Kingston) in Durban North and is open Monday – Saturday. Sharon will open by appointment to meet the needs of her clients, many of whom are business executives. There is also ample secure parking on the property.
BODYTIQUE is not just a treat; it is an “Essential Treatment”!
Monday, October 1, 2007
HOW TO WORK OUT YOUR SKIN TYPE !
1 How does your skin feel after it’s been cleansed?
a) Tight
b) slightly shiny
c) fine & smooth
d) slightly shinning on t-zone
e) red or blotchy
2 What does your skin look like without moisturiser?
a) dry & tight
b) oily
c) more or less normal
d) shiny on t-zone,normal on the cheeks
e) irritated
3 How visible are your pores?
a) nearly invisible
b) clearly visible
c) visible when close up
d) clearly visible on t-zone and visible when close up on cheeks
e) visible on whole face
4 Does what you eat and drink affect your skin?
a) Drinking caffine makes my skin feel drier
b) my skin feels oily when I eat fried foods
c) I can eat what I want without affecting my
skin
d) I get a breakout on my t-zone when I don’t eat enough fresh food
e) spicy food can inflame my skin
How did you score?
Mostly A’S – dry skin
Mostly B’s - oily skin
Mostly C’s - normal skin
Mostly D’s - combonationMostly E’s - sensative
a) Tight
b) slightly shiny
c) fine & smooth
d) slightly shinning on t-zone
e) red or blotchy
2 What does your skin look like without moisturiser?
a) dry & tight
b) oily
c) more or less normal
d) shiny on t-zone,normal on the cheeks
e) irritated
3 How visible are your pores?
a) nearly invisible
b) clearly visible
c) visible when close up
d) clearly visible on t-zone and visible when close up on cheeks
e) visible on whole face
4 Does what you eat and drink affect your skin?
a) Drinking caffine makes my skin feel drier
b) my skin feels oily when I eat fried foods
c) I can eat what I want without affecting my
skin
d) I get a breakout on my t-zone when I don’t eat enough fresh food
e) spicy food can inflame my skin
How did you score?
Mostly A’S – dry skin
Mostly B’s - oily skin
Mostly C’s - normal skin
Mostly D’s - combonationMostly E’s - sensative
What products do I use?
In our previous news letter we explained the skin care routine and products for oily/problem and dry/sensitive skin.
Remember that all our news letter articles are archived now.
Normal skin
If you have normal skin then your one of the lucky ones, because it is by far the least common skin type and one can use just about anything.
Cleanser: Milk or lotion cleanser as this will help to keep the skin balanced.
Toner: rose water or a refreshing toner to help wake up the skin.
Moistures: Use a light to medium cream.
Exfoliate : you can have your choice here. One can use a chemical ( fruity acids) or a mechanical ( granuals) exfoliater.
Masks: Light creamy mask to maintain your balance.
In our previous news letter we explained the skin care routine and products for oily/problem and dry/sensitive skin.
SPF: fluid or cream which ever you find your skin is more comfortable with.
Combination skin
Has two different types of skin on one face, and its best to treat them individualy.
Cleanser: The easist way to cleans is to pick a cream cleanser or a cleanser that a light gel.
Toner: Rose water with adash of ti tree in it.
Moistures: light fluid or cream.
Exfoliate: Chemical exfoliate.
Mask:fruity mask will work, however you should use a cream mask on the dry areas and a clay mask on your oily areas.
SPF: fluid is best not to over stimulate.
Remember that all our news letter articles are archived now.
Normal skin
If you have normal skin then your one of the lucky ones, because it is by far the least common skin type and one can use just about anything.
Cleanser: Milk or lotion cleanser as this will help to keep the skin balanced.
Toner: rose water or a refreshing toner to help wake up the skin.
Moistures: Use a light to medium cream.
Exfoliate : you can have your choice here. One can use a chemical ( fruity acids) or a mechanical ( granuals) exfoliater.
Masks: Light creamy mask to maintain your balance.
In our previous news letter we explained the skin care routine and products for oily/problem and dry/sensitive skin.
SPF: fluid or cream which ever you find your skin is more comfortable with.
Combination skin
Has two different types of skin on one face, and its best to treat them individualy.
Cleanser: The easist way to cleans is to pick a cream cleanser or a cleanser that a light gel.
Toner: Rose water with adash of ti tree in it.
Moistures: light fluid or cream.
Exfoliate: Chemical exfoliate.
Mask:fruity mask will work, however you should use a cream mask on the dry areas and a clay mask on your oily areas.
SPF: fluid is best not to over stimulate.
Tuesday, August 28, 2007
What products do I use?
In our previous newsletter we explained the different skin types and how you as an individual can analys your skin.
Well depending on your skin type and problem, as well as the session, determines what products you should use.Its not as simple as walking into a shop or salon and selecting the prettiest packaging or smell. Or even the one that says it does the world for you.
Firstly your basic daily routine is to:
* cleanse (morning and evening)
* tone (morning and evening)
* moisturise (morning and evening)
* SPF (morning)
Once a week you should exfoliate and use a mask.
But what can you do to get the maxamin benefit out of this simple routine? As mentioned in identifying your skin type there are five basic types and below are some simple tips to help you get the right products. Over the next few months we’ll discuss in detail each skin type.
Oily/problem:
Cleanser: Gel cleanser to help remove excess oil from the skin
Toner: Should be alcohol free and an antiseptic. The toner helps to balance the PH of your skin.
moisturises: Should be light in texture and oil free
Exfoliate: This skin type should use a chemical exfoliate (meaning an exfoliate without granules because it is believed that granules move bacteria around the face) Normally your AHA exfoliates work well.
Mask: Should be a clay mask. Which works like a blotter in minutes and absorbs excess sebum as well as lifts dirt and impuries from the skin.
SPF: (sun block) Should be a fluid base.
Dry / sensitive skin:
Cleanser: milk or lotion cleanser, which cleans the skin without removing oil from the skin.
Toner: definitely should have no alcohol in it, as this will dry out the skin even further. The toner should have a soothing effect on the skin as well as balance the PH.
Moistures: should be heavy or rich cream, which put oil and water back into the skin.
Exfoliate: This skin type can use both a chemical exfoliate (no granules and normally tingles) or a mechanical exfoliate (granular). However a sensitive skin should be careful of chemical exfoliates as they can over stimulate the skin or cause a reaction.
Mask: should use a rich, creamy mask, which calms and regenerates. Ones mask should not make the skin feel tight on removal.
SPF: (sun block) should be a cream base.
If you are battleing and want an indepth skin analisys give use a call and we’ll be happy to help you. Free of chage.
In the next issue we’ll diiscuss Normal and Combonation skins.
Well depending on your skin type and problem, as well as the session, determines what products you should use.Its not as simple as walking into a shop or salon and selecting the prettiest packaging or smell. Or even the one that says it does the world for you.
Firstly your basic daily routine is to:
* cleanse (morning and evening)
* tone (morning and evening)
* moisturise (morning and evening)
* SPF (morning)
Once a week you should exfoliate and use a mask.
But what can you do to get the maxamin benefit out of this simple routine? As mentioned in identifying your skin type there are five basic types and below are some simple tips to help you get the right products. Over the next few months we’ll discuss in detail each skin type.
Oily/problem:
Cleanser: Gel cleanser to help remove excess oil from the skin
Toner: Should be alcohol free and an antiseptic. The toner helps to balance the PH of your skin.
moisturises: Should be light in texture and oil free
Exfoliate: This skin type should use a chemical exfoliate (meaning an exfoliate without granules because it is believed that granules move bacteria around the face) Normally your AHA exfoliates work well.
Mask: Should be a clay mask. Which works like a blotter in minutes and absorbs excess sebum as well as lifts dirt and impuries from the skin.
SPF: (sun block) Should be a fluid base.
Dry / sensitive skin:
Cleanser: milk or lotion cleanser, which cleans the skin without removing oil from the skin.
Toner: definitely should have no alcohol in it, as this will dry out the skin even further. The toner should have a soothing effect on the skin as well as balance the PH.
Moistures: should be heavy or rich cream, which put oil and water back into the skin.
Exfoliate: This skin type can use both a chemical exfoliate (no granules and normally tingles) or a mechanical exfoliate (granular). However a sensitive skin should be careful of chemical exfoliates as they can over stimulate the skin or cause a reaction.
Mask: should use a rich, creamy mask, which calms and regenerates. Ones mask should not make the skin feel tight on removal.
SPF: (sun block) should be a cream base.
If you are battleing and want an indepth skin analisys give use a call and we’ll be happy to help you. Free of chage.
In the next issue we’ll diiscuss Normal and Combonation skins.
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